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>Light Wicca Forum - Southern Hemisphere >Daily Living >A page out my book >

Grounding Techniques

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Unity Submitted on the 2013/01/24 08:12:27
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#1


    


 
Many people suffering from anxiety episodes often feel ungrounded and disorganized. There is a pervasive sense of "things falling apart." When anxiety episodes occur, it often takes a concentrated effort just to get through the day, accomplishing such basic daily tasks as cooking, housecleaning, taking care of children, or getting to work or school. The next two exercises teach you grounding techniques that will help you feel more centered and focused. Practicing either of these exercises will allow you to organize your energies and proceed more effectively with your daily routine.

All smokers think they are just smoking, they are actually deep breathing and getting grounded at the same time as they are getting poisoned by the toxins, but they do take time all day to BREATHE, the rest of us shallow breathe. Act like a smoker, without the cigarettes, just breathe deep all the time.





“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2013/01/24 08:13:07
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#2


    


 
Grounding Chord Meditation

Sit in a comfortable position, your arms resting comfortably at your sides.
Close your eyes and breathe deeply. Let your breathing be slow and relaxed.

Imagine a thick wide chord attaching itself to the base of your spine. This is your grounding chord. It can be a thick piece of rope, a tree trunk, or any other material that feels strong and stable. Make sure your chord is wide and sturdy enough. Then imagine a thick metal hook attaching itself to the end of your chord.

Now visualize your grounding chord dropping down two hundred feet below the earth and hooking on to the solid bedrock below the earth.

Continue to breathe deeply and notice the sense of peace and stability that your grounding chord can bring you.

Replace the chord with a new one each day or whenever you feel your emotions getting out of control.




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2013/01/24 08:14:09
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#3


    


 
People in our lives connect to us with psychic energetic cords. These are usually people that we have had intimate moments and/or contact with (good friends, family or lovers), which allows them to stay in your aura. It is important to remove the cords of the people we no longer want to have attached to us anymore, so that their energy will not stay entangled in our own. This is especially important regarding our exes, no matter how many of them we have in our past.

If you do not remove the psychic cord of an ex, any new potential mate will unconsciously pick up on the connection that binds you to someone else. I have done many readings for many people that have not had a date for another 20 years and don't know why, they are still connected to an ex. Or, even worse you will draw someone to you that recognizes that old energy as close to their own and you will find yourself in a very similar bad relationship and same bad lesson to be learned.

Anyone can attach to anyone at any given moment, (read the aura section) even the person that drives by you and yells at you in traffic can connect to you with a black chord, they need to be released daily to prevent future health problems. You can do the following:




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2013/01/24 08:14:31
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#4


    


 
Meditate and call in your spirit guides/angels and visualize all the black cords. Ask your guides/angels to help you disconnect to anyone who has sent you negative energy in any shape or form. Ask that all negative connections be broken.

Picture all the cords or webs attached into your body. Imagine a giant pair of scissors and cut all the black cords. Or better yet, picture yourself pulling those cords out by their very roots. Some roots go deep. Pull hard and do it with intention!

Any Epsom Salt bath, lavender bath or a coconut juice bath can help facilitate cord removal, have a white candle lit while in the bath. You may cry during this exercise - but that's okay, it's part of the healing process. It is important to note that the negative person may try to call you to connect with you very soon after this exercise.

As you remove the black cords, see them and the person attached turn to golden dust and blow them away. You will feel great! I do this exercise daily!




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2014/02/24 13:28:34
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#5


    


 
Always stand firm and make sure you have comfy shoes on your feet...




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2016/12/06 10:21:25
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#6


    


 
5: Acknowledge FIVE things you see around you. Maybe it is a bird, maybe it is pencil, maybe it is a spot on the ceiling, however big or small, state 5 things you see.

4: Acknowledge FOUR things you can touch around you. Maybe this is your hair, hands, ground, grass, pillow, etc, whatever it may be, list out the 4 things you can feel.

3: Acknowledge THREE things you hear. This needs to be external, do not focus on your thoughts; maybe you can hear a clock, a car, a dog park. or maybe you hear your tummy rumbling, internal noises that make external sounds can count, what is audible in the moment is what you list.

2: Acknowledge TWO things you can smell: This one might be hard if you are not in a stimulating environment, if you cannot automatically sniff something out, walk nearby to find a scent. Maybe you walk to your bathroom to smell soap or outside to smell anything in nature, or even could be as simple as leaning over and smelling a pillow on the couch, or a pencil. Whatever it may be, take in the smells around you.

1. Acknowledge ONE thing you can taste. What does the inside of your mouth taste like, gum, coffee, or the sandwich from lunch? Focus on your mouth as the last step and take in what you can taste.




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
Unity Submitted on the 2018/03/21 12:20:10
By: UnityUnity is offline
Location : South Africa
Wicca Ranking : Wicca Master : 200200200
Total count : 5006
Joined : 2010/12/31 06:44:55
#7


    


 
Sit in a comfortable position, your arms resting comfortably at your sides.
Close your eyes and breathe deeply. Let your breathing be slow and relaxed.




“When an inner situation is not made conscious, it happens outside, as fate.”
C.G. Jung
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